Dosage – how much CBD do I take?
When it comes to CBD, some people have higher tolerance levels than others. It’s all about finding out what works for you, both in terms of how often you use it and how much you take.
If you’re new to CBD, we recommend introducing it gradually and at a lower strength of 10mg per day and depending on how you have responded to the dosage, you can consider increasing the measure as desired. Internationally, a dose of up to 200mg CBD daily is typically considered acceptable and safe. However, importantly for any UK customer please bear in mind that the FSA (Food Standards Agency) recommends no more than 70mg per day for a healthy adult.
Our products have been specifically designed to last 30 days (or more) based on a regular, suggested daily dose (shown in the tables below). We’ve created this handy guide to explain:
Oral Oil dosage
And to make things even easier, our CBD oral drop oils come with a handy pipette that shows graduated measurements up to a suggested daily 1ml serving of your chosen concentration.
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 1ml (1 measured pipette) | 10mg | 30 |
| MEDIUM 600mg (2%) | 1ml (1 measured pipette) | 20mg | 30 |
| STRONG 1,200mg (4%) | 1ml (1 measured pipette) | 40mg | 30 |
| EXTRA STRONG 3,000mg (10%) | 1ml (1 measured pipette) | 100mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 30 |
| SUPER STRONG 6,000mg (20%) | 1ml (1 measured pipette) | 200mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 30 |
| EXTRA STRONG 10,000mg (10%) | 1ml (1 measured pipette) | 100mg (UK users maximum daily dose is 70mg as per FSA recommendations) | 100 |
Oral Spray dosage
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 6 sprays | 10mg | 30 |
| MEDIUM 600mg (2%) | 6 sprays | 20mg | 30 |
| STRONG 1,200mg (4%) | 6 sprays | 45mg | 30 |
Capsule dosage
| Strength | Suggested daily serving (Can be taken in one go or split throughout the day). | Total mgper serving | Daily servings per bottle (Based on suggested use) |
| MILD 300mg (1%) | 2 capsules | 10mg | 30 |
| MEDIUM 600mg (2%) | 2 capsules | 20mg | 30 |
| STRONG 1,200mg (4%) | 2 capsules | 40mg | 30 |