The Ultimate Products To Add To Your Self-Care Kit

The Ultimate Products To Add To Your Self-Care Kit

As the sun rises, the day begins with a trip to brush our pearly whites and wash our faces. Then as to-do lists fill our minds and thoughts of the day ahead stack up, it’s important to remember that self-care cannot wait, whether you’ve had a rough week or just need some time to yourself.

June 01, 2020 — Tom Rowland
How to Add CBD into Your Self Care Routine

How to Add CBD into Your Self Care Routine

At times like these, as well as taking care of others, it’s important to care for yourself. So, if you’re looking to add a little extra something to your self-care routine, CBD might be just the thing. 
May 18, 2020 — Tom Rowland
3 Ways To Get Your Daily Dose Of Vitamin D

3 Ways To Get Your Daily Dose Of Vitamin D

 Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as lockdown continues. 

But why do we really need vitamin D, and where can we get our daily dose from?

April 24, 2020 — Tom Rowland
3 Vitamins and Minerals That Are Best For Boosting Your Immunity

3 Vitamins and Minerals That Are Best For Boosting Your Immunity

We know first-hand that no one likes to be ill, but there’s a lot you can do to support your immune system and keep your body healthy and happy. We know that a truly healthy immune system depends on a balanced mix of vitamins and minerals, combined with normal sleep patterns and exercise. Here are our tips for the top vitamins and minerals your immune system needs to do its best:
April 21, 2020 — Angelos Panayiotou
How To Boost Your Immune System Naturally

How To Boost Your Immune System Naturally

You’ve not left the house, have stopped touching your face and now keep a bottle of hand sanitiser in your pocket at all times, but here’s what else you can to do keep your immune system strong. After all, a healthy body is dependent on a strong immune system.
April 17, 2020 — Tom Rowland
Self-care: Prioritising ‘You Time’

Self-care: Prioritising ‘You Time’

Amongst the hustle and bustle of life, it’s easy to neglect your ‘you time’. Whether you’re giving your time to your work, partner, children, friends or family members – more often than not, we leave ourselves last on the list.
Everyone deserves some time on their own and the more you take care of yourself, the more it will benefit everyone and everything else in your life. We share some of our top tips for prioritising your ‘you time’.
April 16, 2020 — Tom Rowland
5 Ideas for Celebrating Easter, Even When You Can’t Go Out

5 Ideas for Celebrating Easter, Even When You Can’t Go Out

Easter is supposed to be a time for hope and renewal. But this year, with most Brits isolating themselves in their homes, it’s easy to lose track of which day it is. Which is why you’d be forgiven for forgetting that Easter is just around the corner, this weekend.

Celebrations are likely to be different, as we stay indoors. But staying indoors doesn’t have to be boring, whether it’s baking some sweet treats, having an Easter egg hunt in the garden, or enjoying a meal around the table, here are our five tips for celebrating, even when you can’t go out:

April 08, 2020 — Tom Rowland
3 Mindfulness Activities to do this Easter Weekend

3 Mindfulness Activities to do this Easter Weekend

Easter celebrations are set to be very different this year as most of us will be spending it in our own homes due to lockdown. Easter is a time of celebration but making plans for a four-day weekend stuck indoors can seem overwhelming, and even stressful for some.

Practicing mindfulness is a great way to relax whilst managing your thoughts and feelings, and you can even put an Easter spin on some mindfulness activities too. We share our top 3 mindfulness activities to do this Easter weekend.

April 08, 2020 — Tom Rowland
Ready to Boost Your Body's Natural Defences?

Ready to Boost Your Body's Natural Defences?

Whether it’s the flu or a cold, we could all use a boost to our body’s natural immune systems. Vitamins and minerals are vital and that’s why London-based CBD product pioneers, Love Hemp have launched Love Hemp Immune.

 

April 06, 2020 — Tom Rowland
Coping with Stress and Anxiety

Coping with Stress and Anxiety

 With Coronavirus (COVID-19) dominating the news and many already in self-isolation, the impact of the pandemic is being felt by millions. We understand that this can be an overwhelming time for many and prioritising your mental and physical wellbeing is as important as ever. Here are our top 5 tips to help you cope with stress and anxiety and the loneliness that may arise from home working.

April 06, 2020 — Tom Rowland