Your personal winter wellness guide

Your personal winter wellness guide

Winter’s nearly here and while it’s tempting to dive under the duvet in an attempt to hibernate, there are better ways to look after yourself over the coming months.

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Beginners Guide to CBD

Beginners Guide to CBD

CBD usage in the UK is on the rise, with over 1.3 million adults now taking it every single day. If you’re interested to try CBD but not sure where to start, we’ve created a quick and simple beginners guide, to answer some of the most commonly asked-for questions.

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World Mental Health Day: How to Create More Me-time

World Mental Health Day: How to Create More Me-time

Looking after your mental health and wellbeing is important every day, but this World Mental Health Day, it’s important to take a step back and create some time for yourself. Me-time doesn’t need to be a full-day out of your daily routine or a trip to a fancy spa, it...

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CBD Infused Guacamole

CBD Infused Guacamole

To celebrate World Vegetarian Day, this Thursday 1st October we are sharing our tasty CBD guacamole recipe. Approximately 10% of people in the world are vegetarian and this day is used for people to celebrate their decision to live a meat-free, more conscientious life.

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Top tips for maintaining a positive mindset

Top tips for maintaining a positive mindset

Maintaining a positive mindset, especially at the moment, can sometimes feel a little difficult. It’s easy to let worries and stresses bog you down and in turn, fall into a bit of a negative slump. However, it’s important to remain positive and optimistic where possible, in order to see the...

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3 CBD oils to build into your CBD routine

3 CBD oils to build into your CBD routine

Brushing your teeth. Doing a workout. Taking CBD? Incorporating CBD into your daily routine is more common than you might think. In fact, over 6 million people in the UK are now taking CBD in some form. But how much CBD should I be taking? And how much CBD is...

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How to bring balance to the mind, body and soul

How to bring balance to the mind, body and soul

When we think about health, a balanced diet and regular exercise usually springs to mind. But health is part of the much bigger picture that is our holistic wellbeing - defined as a state of being comfortable, healthy and happy.

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Starting your CBD journey: how much CBD should you start with?

Starting your CBD journey: how much CBD should you start with?

New to CBD? Don’t worry. We’re here to answer your questions and make CBD simple! And by purchasing from a safe and reputable brand, you can rest assured knowing that what you’re consuming is 100% legal and non-intoxicating. This means that no matter what the dose, it won’t get you...

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3 top tips for managing post-lockdown anxiety

3 top tips for managing post-lockdown anxiety

As Coronavirus lockdown measures continue to ease, you may be looking forward to filling your social calendar again with longed-for catch-ups. From reuniting with friends, family and work colleagues, to finally getting some professional hands on those overgrown locks -returning to a sense of normality can be incredibly liberating for...

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