How to Add CBD into Your Self Care Routine

At times like these, as well as taking care of others, it’s important to care for yourself. So, if you’re looking to add a little extra something to your self-care routine, CBD might be just the thing. 
But what’s the best way to start including it? Relax, we’ve got you covered. At Love Hemp, we offer many different ways to take CBD, so you’re sure to find something that works for you.
Here are a few ways you can add CBD into your self-care routine:


Healthy eating + CBD

Whatever your diet, it’s simple to complement it with some CBD.
 A great starting point is a smoothie. Just blend frozen fruit with a few drops of your favourite CBD oil. It’s also great in coffee and cocktails.
You’re not limited to drinks either. You can add a few drops of CBD oil to a whole host of delicious recipes, from guacamole to seared steak, flapjacks and protein balls.
Alternatively, for an even simpler way to add CBD into your diet when you’re on the go, check out our CBD water, chocolate or gummies.


Sleep

The benefits of a good night’s sleep are numerous. As the NHS’ One You site says, “good-quality sleep is important for your health and wellbeing, helping you to de-stress, concentrate during the day and learn new things.” 
If you want to add CBD to your evening wind-down routine, we recommend a CBD spray. Applying it under your tongue supports speedy absorption, so it should get to work sooner.


Skincare

You may not realise it, but the skin is your body’s largest organ, so it needs a lot of looking after. We offer a CBD mask that’s specifically designed to nourish your face, whilst our CBD body salve has deep conditioning properties, making it super hydrating for your skin.