3 Ways To Get Your Daily Dose Of Vitamin D

 

 Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as lockdown continues. According to the BBC, people in the UK are already advised to consider taking 10 micrograms per day during the winter months, and all year round if you’re not spending time outdoors.

This Morning’s resident doctor Chris Steele, also recommended incorporating more vitamin D into your diet to boost your immune system. But why do we really need vitamin D, and where can we get our daily dose from?

 

 Why we need it

Vitamin D is important for healthy bones, teeth and muscles, but it can also play an important role in supporting your normal, healthy immune function, which is your body’s first line of defence in fighting against infection and disease.

 

Enjoy the sunshine

Vitamin D is often referred to as ‘the sunshine vitamin’ as the sun is one of the best sources, so dig out that dustry lounge chair and enjoy some sunshine in your back garden!

 

Eat your protein

Whilst it can be difficult to get enough vitamin D from food alone, eating a well-balanced diet is important. Oily fish such as salmon, herring and sardines as well as canned tuna, mushrooms and egg yolks are rich in vitamin D and can be included as part of a healthy diet.

 

Supplements

But for many people, vitamin D supplements may be the best way to ensure adequate intake, and it’s important to ensure you purchase high-quality supplements. If you’re looking to add some vitamin D into your daily diet, take a look at Love Hemp Immune – taken twice daily ensures you get your daily recommended intake of vitamin D!