3 Vitamins and Minerals That Are Best For Boosting Your Immunity
We know first-hand that no one likes to be ill, but there’s a lot you can do to support your immune system and keep your body healthy and happy. We know that a truly healthy immune system depends on a balanced mix of vitamins and minerals, combined with normal sleep patterns and exercise.
Your immune system is a network of cells that work together to protect you from bacteria, viruses and infection, it works hard every day to keep you safe. There are a few key vitamins and minerals that are known to help support your immune system, and combined with a healthy, balanced diet you should be able to get all the nutrients you need.
Here are our tips for the top vitamins and minerals your immune system needs to do its best:
Vitamin C helps support cellular functions that are essential for the immune system. It’s often found in oranges, broccoli, tomatoes and strawberries, but also in leafy green vegetables such as spinach and kale.
Vitamin D is found in foods such as oily fish and eggs, and helps the immune system stay balanced during cold and flu season.
Bilberry extract is packed with antioxidants that are beneficial in improving the overall immune system.
Want a little extra?
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